Teach your child good personnel Hygiene:

1. Wash hands after use of restroom.

2. Cover mouth when sneezing or coughing.

3. To brush Teeth and wash hair.

4. To bath and change clothes regularly.

5. Excercise - All children need play after a day of school.

6. Get plenty of sleep, a minium of 9 to 10 hours a night.

7. Eat a balanced breakfast.